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Plant-based cooking made easy, even if you're a complete beginner

The Complete Plant-Based Cookbook for Beginners gives you breakfast, lunch, dinner, snacks and holiday meals that taste great, with every step written out so you can cook them right the first time.

  • ​120 recipes, each with its own full-page photo and a detailed method
  • ​Free 44-page Bonus Guide with a 30-day meal plan and grocery lists
  • ​Simple ingredients from any supermarket. No fancy equipment.
Get My Cookbook + 5 Bonuses
$27Launch price
Instant digital download One-time purchase, no subscription All recipes 100% vegan
The cookbook and the Bonus Guide covers
120vegan recipes
268page cookbook
44page bonus guide
10chapters

Who it's for

Made for real kitchens and busy weeks

New to plant-based

You want to eat more plants but don't know where to start. Every recipe walks you through it from the first chop to the plate.

Already vegan

Every recipe is 100% vegan. No meat, fish, dairy, eggs or honey. You get a whole book of new ideas so dinner never gets boring.

Cooking for a family

Familiar favorites like mac and cheese, tacos, burgers, chili and waffles, made with plants so everyone at the table enjoys them.

Plant-based food should never taste boring

Crispy, creamy, spicy, sweet. These are the meals you already love, made with plants.

A taste of what's inside

Real recipes from the book

Every recipe in the book has its own full-page photo like these.

Fluffy Banana Oat Pancakes
Fluffy Banana Oat PancakesBreakfast
Creamy Vegan Mac and Cheese
Creamy Vegan Mac and CheeseDinner
Black Bean Burgers
Black Bean BurgersHigh-Protein
Crispy Buffalo Cauliflower Wings
Crispy Buffalo Cauliflower WingsTakeout at Home
Black Bean Tacos
Black Bean TacosDinner
Fluffy Blueberry Waffles
Fluffy Blueberry WafflesBreakfast
Vegan Pad Thai
Vegan Pad ThaiTakeout at Home
Lentil Sloppy Joes
Lentil Sloppy JoesDinner
One-Pot Veggie Pasta
One-Pot Veggie PastaDinner
Teriyaki Tofu Rice Bowl
Teriyaki Tofu Rice BowlHigh-Protein
Easy Apple Crisp
Easy Apple CrispHoliday Favorites
Easy Vegan Pumpkin Pie
Easy Vegan Pumpkin PieHoliday Favorites

Recipe preview

See exactly what you get

Here is a real recipe from the book, so you know what to expect before you buy.

Creamy Vegan Mac and Cheese from The Complete Plant-Based Cookbook for Beginners

Dinner · Chapter 3

Creamy Vegan Mac and Cheese

Silky, golden and seriously cheesy, made with a blended sauce of butternut squash, cashews and nutritional yeast.

  • 15 minPrep
  • 20 minCook
  • 4Servings
  • EasyLevel

Ingredients

  • 12 oz cavatappi or elbow macaroni
  • 2 cups peeled and cubed butternut squash
  • 1/2 cup raw cashews
  • 1 cup plant milk
  • 1/3 cup nutritional yeast
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1 tsp salt
  • Black pepper

Method

  1. Bring a large pot of salted water to a boil.
  2. Put the butternut squash and cashews in a small saucepan, cover with water and simmer for 12 to 15 minutes, until the squash is very soft when pierced with a knife.
  3. Meanwhile, cook the pasta in the boiling water following the package directions until just al dente. Save 1 cup of the pasta water before draining.

+ 5 more steps, the chef's tip, storage and easy swaps in the book.

Per serving: 520 kcal · 18 g protein · 72 g carbs · 7 g fiber

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What's inside the cookbook

10 chapters for every meal of the day

Plus beginner guides at the front: how to stock your pantry, build a balanced plate, get enough protein and meal prep for the week.

  • Breakfast​15 recipes
  • Lunch​15 recipes
  • Dinner​20 recipes
  • Soups and Stews​10 recipes
  • Healthy Snacks​10 recipes
  • Smoothies and Drinks​10 recipes
  • High-Protein​10 recipes
  • Gluten-Free​10 recipes
  • Takeout at Home​10 recipes
  • Holiday Favorites​10 recipes

Includes Creamy Vegan Mac and Cheese, Black Bean Burgers, Buffalo Cauliflower Wings, Vegan Pad Thai, Easy Apple Crisp and 115 more.

Pages from the cookbook around the cover: contents, pancakes, pad thai and recipe index

Why it works

Everything a beginner needs, nothing you don't

​
Sweet and savoryFrom pancakes and brownies to curries, tacos and stews.
​
Step-by-step methodsHeat levels, timings and how to tell when it's done.
​
High-protein optionsTofu, tempeh, lentils and beans in every chapter.
​
Everyday ingredientsFound in any supermarket. No specialty stores.
A two-page recipe from the cookbook with photo, ingredients, method, chef's tip and nutrition

Every recipe, two full pages

Written like a chef is standing next to you

  1. A note from the chefThe secret to the dish and what to watch for.
  2. Photo, times and servingsSee the finished meal before you start.
  3. Ingredients and a detailed methodHeat levels, timings and how to tell when it's done.
  4. Chef's tip, storage and swapsLeftovers, freezing and ways to make it your own.

Gluten-free · High protein · One pot · Make ahead · Freezer-friendly

190 kcalCalories
4 gProtein
34 gCarbs
4 gFiber

Included free

The Plant-Based Bonus Guide: 5 bonuses to help you stick with it

44 printable pages that turn the recipes into a plan. Every recipe it mentions links back to its page in the cookbook.

Pages from The Plant-Based Bonus Guide: 30-day meal plan, kickstart calendar, swap sheet, grocery checklist, restaurant cheat sheet and 15-minute meals
BONUS 1

30-Day Transformation Roadmap

  • 30-day guided meal plan
  • 14-day kickstart calendar
  • 30-day progress tracker
BONUS 2

Ingredient Swap Toolkit

  • Meat-to-plant swap sheet
  • Substitution guide for eggs, dairy and oil
BONUS 3

Kitchen and Grocery Guide

  • Pantry setup checklist
  • Grocery checklist by aisle
  • Weekly shopping list, meal planner and recipe notes
BONUS 4

Eating Out Guide

  • Restaurant cheat sheets for Mexican, Asian, Italian, Mediterranean and fast food
  • What to order and what to ask
BONUS 5

15-Minute Meals and Meal Prep

  • 12 meals ready in 15 minutes
  • 90-minute Sunday meal prep plan
  • Storage and freezing shortcuts

Instant digital access

Start cooking tonight. No waiting for shipping.

Right after checkout you get a download link for both books as PDF files.

On your phone or tablet
Keep it open on the counter while you cook.
On your computer
Plan your week and write your shopping list.
On paper
Print any page. The Bonus Guide shows you exactly which ones.

The cook behind the book

Meet Mr Plant Based

Plant-based cooking doesn't have to be complicated, expensive or boring. I created this cookbook to make everyday plant-based meals easier, especially for people who are just getting started.

My goal is simple: help you cook delicious food with familiar ingredients, clear instructions and recipes you'll actually want to make again. Along the way I share the small tricks that make a big difference, like why you rest pancake batter and why you never boil miso.

You don't need to be a professional chef or a lifelong vegan. You just need to enjoy good food.

Happy cooking!

Everything you get

Start cooking today

  • The Complete Plant-Based Cookbook for Beginners268 pages
  • Bonus 1: 30-Day Transformation RoadmapIncluded
  • Bonus 2: Ingredient Swap ToolkitIncluded
  • Bonus 3: Kitchen and Grocery GuideIncluded
  • Bonus 4: Eating Out GuideIncluded
  • Bonus 5: 15-Minute Meals and Meal PrepIncluded
$27Launch price
Get My Cookbook + 5 Bonuses
Instant PDF download One-time payment 100% vegan

Digital download. Because the files are delivered instantly, all sales are final.

Questions

Frequently asked questions

How do I get the books after I pay?

You get a download link right away. Both books are PDF files, so you can open them on any phone, tablet or computer.

Is this a physical book?

No. It's a digital download, so there's no shipping and you can start cooking today. The book images on this page show the digital covers and real pages from inside.

Is every recipe vegan?

Yes. All 120 recipes are 100% vegan, with no meat, fish, dairy, eggs or honey. Always check labels on packaged foods such as bread and sauces.

I'm a complete beginner. Is this too hard?

No. The book was written for beginners. Each method explains heat levels, timings and how to tell when food is done, and the front pages cover pantry basics and kitchen tools.

Are there gluten-free and high-protein options?

Yes. There's a gluten-free chapter and a high-protein chapter, and every recipe is tagged so you can spot gluten-free, high-protein, one-pot and freezer-friendly meals at a glance.

Can I use it on my phone?

Yes. The PDFs open in any phone's built-in viewer or in free apps like Adobe Acrobat Reader.

Are the nutrition values exact?

They're estimates per serving. They can vary with the brands you buy, portion sizes and any swaps you make.

Do I need special equipment?

No. A good knife, a pan, a pot, a baking sheet and a blender cover almost every recipe.

Is this a subscription?

No. You pay once and the books are yours to keep.

Your next favorite recipe is waiting

120 recipes. 5 bonuses. One small price.

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